Somatic Journeying —
Begin with the body. Explore what is emerging. Follow its lead.
What is Somatic Journeying?
SOMATIC JOURNEYING is an experiential "journey" through the body that begins with exploring a specific anatomical awareness, opening up your Somatic Imagination and leading you into a deeper, more vivid and personal experience of your body and beyond
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An ongoing, evolving, shared research, practice and method for exploring what is possible when you let go of limiting beliefs and open into the possibilities, mysteries and wondrous relationships between our bodies, minds, imaginations, spirit, consciousness and the Universe.
The Body's Anatomy as Entrance Point
A Somatic Journey begins with anatomical information that creates awareness of the materiality, structure and function of the body. Through decades of study and research - of The Alexander Technique in particular - has given me valuable insight and tools in how to share functional anatomy way that allows you to experience it in a sensorial, dynamic, interrelated way and create a personal relationship to the information that is connected and integral to your Somatic Reality.
Awakening, Sensing and Exploring through Somatic Imagination
This sensing into and integrating into your soma awakens what I call, your Somatic Imagination, taking the journey into a more creative, free, and personal direction that allows exploration and sensing to happen on a much more intuitive, subconscious level. What you experience becomes your inner somatic story and the base and impetus for more sensing, exploring, integrating and movement.
Journeying Through Movement
From this rich base of your individualized experience, I am able to prompt movement explorations to further expand the both the physicality and meaning of the research. These can return to supporting and realizing the initial anatomic awareness further; but the movement can also be portals into physicalities and states that allow your Somatic Reality reimagined and recreated.
Somatic Journeying into Embodied Manifesting
Embodied Manifesting is not a destination of the journey, but a state that is present in different levels along the way; when bodily presence, consciousness and energies are expanded into realms of embodiment where transformation and manifestation emerge. Where you begin to connect to the Field of Infinite Creative Energy and Infinite Possibilities and are consciously signaling and casting your visions through embodied movement into Quantum. Or simply, you begin to embody your future self and begin creating your desired future.
Somatic Journeying and Coaching
Aspects of this practice and methodology are integrated into all of my Coaching: Somatic Coaching, Life Transition Coaching and Transformational Coaching. They show up as more isolated somatic experiences in support of what we are looking into. Various sensations and concepts such as: Grounding, Support, Safety, Structure, Alignment, Centering, Clarity, Energy, Intention and more are powerful when experienced somatically and can be a strong support for our coaching.
Practice Groups for Somatic Journeying into Embodied Manifesting Online
A rotating small group of practitioners exploring Somatic Manifesting. Through self guidance, gentle movement, somatic exploration and discourse we create SOMATIC JOURNEYS that lead us into embodied states where our powers of manifestation are opened, directed and maximized. Move, Transform and Live into your envisioned future self and desired reality.
"Lance's "Somatic Journeys" have been very life giving. They have helped me shift from understanding with my mind to entering into
my heart and anchoring into knowing in my body.
Each time I leave remembering more of who I am and
ready to meet who I am becoming."
- Michele W.